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Dancer's Body Stage One

In addition to the dancing, I am toning my body.  I'm down to 219 from 231 lbs in the last month.  I want permanent gains and to change my life at the foundation level.  My goal is 210 lbs with muscle gain by October 20.  That means I will have lost approximately thirty pounds of fat and put on ten pounds of muscle.  Remember, I'm no expert at this, I'm just making estimations.



I don't know how that will look exactly.  I doubt I will need to get as low as 200 lbs, I look skinny at that point and with muscle weight I think it's shape rather than weight at that point.

For weightlifting (my modest yet effective routine at home) I am pushing it steadily up to the next level.  I feel just a little strain on my right elbow so I'm giving it some days of rest and icing it.

I do a total of 360 repetitions 18-18 with ten difference exercises (seven standing, three reclining).  I would like to get more equipment, but just the plain dumbbells are so mobile and simple, they take up so little space.

I am creating a heavier routine with less repetitions, and adding other exercises for a totally different routine.  Rotating between these should bring the benefits of variation.  I am doing this all on my own.

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