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Four Hours

Three weeks until the Utah competition.

I am up at Valhalla (Timber Lakes).  I have a private room with a balcony that overlooks the valley, dappled with the colors of autumn. 

First, a full round of weights (18-18):
Bentover Rows
Overhead Presses
Bicep Curls
Goblet Squats with extensions (I call them "Holy Grails")
Tricep Extensions
Hammers (my favorite, the sexiest of the curls)
Farmer's Carry
Lunges

Reclining Flies
Crush Presses
Reclining Presses

Then an hour of swimming, various strokes as well as doing the whole routine in shallow water.

I ate six twinkies in rapid succession.  One of the most spiritual experiences of my life.

I drove down in light rain to Salt Lake to make dance training, 4-6pm.  Samantha and I completed the cha cha routine:

Basic
Butterfly
Walkaround turns
Triple Cha
Lady's Underarm turn and back to the top

As usual I am completely lost when learning the new routine.  Time for hundreds of repetitions!

Jacqueling came in at 5:15pm.  Our practice time is showing.  Our rumba footwork is becoming second nature.  We are working now on arm/hand-work.



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